Your oral health can be affected if your teeth feel irritated or rough. Sometimes tartar can cause this. But, rough teeth may be indicative of an issue with enamel health or possible eroding.
Tooth Enamel
Let’s start by examining what the feeling is when you touch it with your tongue. It is most likely that this is your tooth enamel. This is your outermost layer. It protects your teeth and prevents germs from entering your mouth. It is strong and can withstand any kind of erosion.
Acid erosion can cause your enamel and teeth to become less smooth. The solution is to address the problem and ensure that your enamel remains healthy. You will notice a decrease in the roughness of your teeth.
Enamel Erosion: Causes
There are many factors that can lead to enamel erosion. This could cause you to have rough teeth. This is the most common cause of enamel loss.
- Citrus
- Tooth decay can occur from acidic foods. But citrus fruits, such as grapefruits and limes, can cause tooth erosion. Enjoy the health benefits of citrus fruits in moderation.
- Soda
- It is incredible how many sodas contain both sugar and acids. Limit your intake to only 1-2 sodas per week.
- Acid reflux
- Acid reflux can cause enamel damage. Avoiding acid reflux symptoms can be a good idea.
- Pregnancy
- A pregnancy can also lead to an increase in acidity. This can cause erosion. It is important to brush and rinse your teeth as often, if possible.
- Chlorine
- A lot of chlorine can cause tooth erosion. It is better to only allow non-chlorinated waters into your mouth.
Acid. What’s the current trend? It doesn’t necessarily have to go away. Moderation can be easier than what you might think.
Strengthening Enamel
You cannot restore tooth enamel. It can be strengthened however by the remineralization method. Oral hygiene products with:
- Fluoride
- Calcium
There are many products available that will protect your teeth against eroding, and even prevent them from getting worse.
Preventing Enamel Erosion
Now you are able to strengthen enamel. What does it take for enamel to be strengthened ? Good question. Three things can help.
- Fluoridated water is highly recommended
- Because it is in water, the fluoride can fight tooth decay.
- Sugarless gum can also be chewed
- It stimulates saliva production and can clean your teeth.
- To brush your teeth, use enamel-strengthening toothpaste
- Fluoride toothpaste should only be used two times daily. It strengthens enamel and helps prevent cavities.
To prevent tooth loss and to strengthen your enamel, you can make small changes in your lifestyle and diet. If you aren’t sure where to start, consult your dentist. You will find that they will ease your rough sailing.