If your teeth feel rough, it can lead to poor oral health. Tartar can sometimes cause this. But, rough teeth could be an indication of a problem in your enamel health or eroding.
Tooth Enamel
Let’s first look at what it feels like to touch your “rough teeth” with a tongue. This is likely to be your enamel. This is the outermost part of your teeth. This is the hardest substance in your entire body and protects your teeth against any germs or damage. Although it is durable and strong, it can be vulnerable to erosion.
Acid erosion can cause enamel to wear and make teeth less smooth. This problem can be fixed and your enamel will stay healthy. This will make your teeth feel more natural.
Enamel Erosion: Causes
Many situations and factors can cause enamel erosion. This could result in you developing rough teeth. The most common causes of enamel erosion include:
- Citrus
- Tooth erosion can be caused by acidic foods. Citrus fruits, especially grapefruits, limes, and oranges are extremely acidic. The health benefits of citrus fruits should be enjoyed in moderation.
- Soda
- It’s amazing at how many sodas have sugar and acid. Limit your soda intake to 1-2 per week.
- Acid reflux
- Acid reflux is an acidic acid that can cause enamel destruction. It is best to avoid acid reflux symptoms.
- Pregnancy
- Pregnancy can also be associated with an increase in acidity. This could lead to tooth decay. Rinse and brush your teeth as frequently as you can.
- Chlorine
- Swimming in chlorinated pools with a lot chlorine could lead to tooth erosion. You should only allow non-chlorinated water to enter your mouth.
Acid is the hottest trend among them all. It doesn’t need to be eradicated. Moderation is easier than you might imagine.
Strengthening Enamel
Can you restore your tooth enamel? Unfortunately not. However, you can strengthen it with the remineralization process. Oral hygiene products that contain:
- Fluoride
- Calcium
Many products can help protect your teeth and prevent it from becoming worse.
Preventing Enamel Erosion
You now know how to strengthen enamel. What is required to protect enamel from erosion and strengthen enamel? Good question. There are three things that could help.
- Fluoridated water should be recommended
- Water contains fluoride, which can be used to fight tooth decay. It stays in your saliva and absorbs into the enamel.
- You can chew sugarless gum
- It stimulates saliva production, which can clean your teeth or remineralize them.
- Brush your teeth with enamel-strengthening toothpaste
- Fluoride toothpaste should be used at least twice daily. It hardens enamel and prevents cavities.
Simple changes to your lifestyle, diet, and oral health can prevent tooth decay and help strengthen your enamel. If you’re unsure where to start, talk to your dentist. They will make your rough sailing much easier.