After giving your teeth a thorough brushing, Rancho Cucamonga Dentist recommends that you pay attention to your tongue. You can use the bristles of your toothbrush to make it seamless.
You can also try a specialized brush that has a built-in tongue cleaner at the back of your head. If the tongue is not cleaned in the right way or on a regular basis, bacteria and food particles can build up below the thin layer of mucus.
Rancho Cucamonga Dentist suggests that you clean the tongue with toothpaste to remove the odor-causing buildup.
Gently brush the entire surface of your tongue using mild pressure. Rinse with water afterward. Our Rancho Cucamonga Dentist suggests that you use a tongue scraper for a deeper cleaning.
The sprayer is usually made from flexible plastic. It can be used to remove the mucus-based layer of debris on the tongue. After each stroke of the tongue, we recommend washing the sprayer in warm water.
You should not use the tongue scraper to force your tongue. Use light pressure and slow motion. Concentrate on the middle of your tongue, where the majority of the odor-causing bacteria lives.
How Often Should You Clean Your Tongue?
After you have finished flossing your teeth, make sure to clean your tongue. Our Rancho Cucamonga Dentist recommends that you clean your tongue twice a day, once each morning, and one time every evening before going to bed.
To get rid of dryness or a bad taste in the mouth, you can clean your tongue.
After cleaning your tongue, a mouthwash rinse is applied to moisturize the mouth and kills any bacteria. Maintaining fresh breath requires more than just brushing your teeth every day. Rancho Cucamonga Dentists recommend that you get into the habit of giving your tongue lots of attention to keep your breath fresh and neutral.
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