Rancho Cucamonga Dentist say, eating too much sugar can lead to tooth decay, but some are not fully aware of exactly how that occurs. It isn’t the sugar itself that really does the damage, but instead the collection of events that takes place after you eat up that part of cake.

Here is the way taking certain specific actions can prevent tooth decay from ruining your oral health.

The Way Cavities Occur – Rancho Cucamonga Dentist

Rancho Cucamonga Dentist say, according to the National Institute of Dental and Craniofacial Research (NICDR), the mouth is filled with countless amounts of bacteria, many which are beneficial to the oral ecosystem.

Cavities are a bacterial infection made by acids, that cause your teeth to undergo a gap inside them. Without treatment, cavities can advance past the enamel and into the deeper layers of the tooth, causing pain and maybe even tooth loss as a result.

Acidic Battle

Rancho Cucamonga Dentist say, your teeth are always under attack by acids, however, the great news is this damage is constantly being turned.

Acids leach minerals from the enamel by what is known as demineralization. The natural procedure of remineralization replaces those minerals and strengthens the teeth all once again — and also your saliva is an essential aspect of it all. Saliva contains minerals such as calcium and phosphates to aid in repairing the teeth.

But, replacing lost minerals can just do so much to protect against the effects of sugar in your teeth if you eat plenty of candy and starches through the day.

Reducing your sugar intake is essential if you want to provide your mouth a chance to fix the damage. In addition to reducing the ingestion of sugar, stimulating saliva flow is suggested to help inside minerals between your teeth. Chewing sugarless chewing gum and incorporating fibrous vegetables and fruits in your daily diet are great ways to salivate.

Other Foods

Cheese, yogurt and other dairy products also contain calcium and phosphates to strengthen the teeth, and are much better selections for snack period than sugary or starchy treats.

Furthermore, green and black teas contain substances that help curb harmful oral bacteria, so adding a few cups to your daily regimen — with sugar, of course — can help sustain a healthy balance within the mouth.

Additionally, fluoride is a mineral that does not just prevents tooth decay, but also moisturizes it from its early stages, according to the American Dental Association (ADA).

You should drink loads of fluoridated water and brush regularly by having an ADA-approved fluoride toothpaste, that cleans out sugar-dependent germs for up to 1-2 hours. Constant vigilance is the key to avoiding the negative effects of sugar on teeth. Encourage your kids to limit their sugar intake, brush away bacteria-filled plaque regularly and have healthy foods that strengthen the teeth.

Our Rancho Cucamonga Dentists say that if you add regular dental visits and fluoride treatments to the combination, and that’s the best way to have the best chance at winning the battle against tooth decay. To avoid fillings in the future, make sure you brush your teeth twice daily with a fluoride toothpaste, that repairs weakened tooth enamel and assist in defending teeth against cavities.

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