Rancho Cucamonga Dentist say, oral hygiene is imperative if you want to maintain your overall health.

Research has indicated that good oral hygiene can actually help keep your heart healthy.

Although the jury is still out, researchers are starting to see a link between gum disease and other health issues including stroke, obesity, heart disease, and even Alzheimer’s.

Cleaning twice and flossing once each day is just part of good oral hygiene, but good oral hygiene is significantly more than brushing and flossing.

Plaque 101 – Rancho Cucamonga Dentist

Rancho Cucamonga Dentist say, bacteria causes the tooth to decay.

Gingivitis can also start here.

Plaque, that layer of film that everybody has on their teeth, will eventually eat away at the enamel on the teeth causing cavities and gum disease.

Orally is loaded with bacteria, both good and bad.

The foods that you eat may cause bacteria buildup in orally producing acids.

Sugary and starchy foods are renowned for plaque accumulation.

The substances that are produced by plaque will probably irritate your gums.

If left untreated, plaque accumulation will cause gum recession forming pockets in between your teeth and gums.

If you don’t find a dentist for gum disease, the bone that encircles your teeth could possibly be destroyed, which will cause tooth loss.

Eliminating Plaque

Rancho Cucamonga Dentist say, the perfect way to get rid of your plaque is to brush and floss every day.

Work with a soft bristled brush and a good fluoride antimicrobial toothpaste that has been recommended by the American Dental Association, this will help with tooth decay.

Floss first and brush second to get rid of all of the debris.

Watch your diet as certain foods can cause plaque accumulation.

Use a mouth rinse and schedule regular dental checkups and professional cleanings.

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