Rancho Cucamonga Dentist say, eating too much sugar can lead to tooth decay, but some are fully aware of exactly how that does happen. It isn’t the sugar itself that really does the damage, but instead the collection of events that takes place after you eat up that part of cake. Here is the way taking certain specific actions can prevent tooth decay from destroying your oral health.
The Way Cavities Occur
Rancho Cucamonga Dentist say, according to the National Institute of Dental and Craniofacial Research (NICDR), the mouth is filled of countless of bacteria, many which are beneficial to the oral ecosystem. Cavities are a bacterial infection made by acids, that cause your teeth to experience a gap within them. With no treatment, cavities can advance past the enamel and into the deeper layers of the tooth, causing pain and maybe even tooth loss as a outcome.
Acidic Battle
Rancho Cucamonga Dentist sayyour teeth are always under attack by acids, but the great news is this damage is constantly being turned. Acids leach minerals from the enamel by what is referred to as demineralization. The natural process of remineralization replaces those minerals and strengthens the teeth all once again — and also your saliva is an essential aspect of it all. Saliva contains minerals such as calcium and phosphates to aid in repairing the teeth.
But, replacing lost minerals can just do so much to safeguard against the effects of sugar on your teeth if you eat plenty of candy and starches through the day.
Lowering your sugar intake is essential if you want to supply your mouth a chance to fix the damage. In addition to decreasing the ingestion of sugar, stimulating saliva flow is advised to assist inside minerals between your teeth. Chewing sugarless chewing gum and incorporating fibrous vegetables and fruits in your daily diet are great ways to salivate.
Other Foods
Cheese, yogurt and other dairy products also contain calcium and phosphates to strengthen the teeth, and are much better choices for snack interval than sugary or starchy treats. Furthermore, green and black teas contain substances that help suppress harmful oral bacteria, so adding a few cups to your daily routine — with sugar, of course — can help sustain a healthy balance within the mouth.
Furthermore, fluoride is a mineral that does not just prevents tooth decay, but also moisturizes it from the early stages, according to the American Dental Association (ADA). You should drink loads of fluoridated water and brush regularly by having an ADA-approved fluoride toothpaste, that cleans out sugar-dependent germs for up to 1-2 hours.
Constant vigilance is the trick to avoiding the negative effects of sugar on teeth. Encourage your kids to limit their sugar intake, brush away bacteria-filled plaque regularly and have healthy foods that strengthen the teeth. Our Rancho Cucamonga Dentists say that if you add regular dental visits and fluoride treatments to the combination, and that’s the best way to have the best chance at winning the battle against tooth decay.
To avoid fillings in the future, make sure that you brush your teeth twice daily with a fluoride toothpaste, that repairs weakened tooth enamel and assist in defending teeth against cavities.
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