Rancho Cucamonga Dentist says that too much sugar can cause tooth decay. However, many people aren’t aware of the exact mechanisms. The damage is not caused by the sugar, but the accumulation of events that occur after you have eaten that piece of cake.
This is how you can keep tooth decay at bay and preserve your oral health.
The Way Cavities Occur – Rancho Cucamonga Dentist
Rancho Cucamonga Dentist says, according to National Institute of Dental and Craniofacial Research, the mouth is full of countless bacteria that are beneficial to the oral ecosystem.
Cavities can be caused by a bacterial infection that is made of acids. They cause your teeth to develop a gap within them. Cavities can develop beyond the enamel into deeper layers of the teeth, leading to pain and possibly even tooth loss.
Acidic Battle
Rancho Cucamonga Dentist says that your teeth are constantly under attack by acids. However, the good news is that this damage can be turned.
Acids can remove minerals from enamel through what is called demineralization. Remineralization is a natural process that replaces these minerals and strengthens teeth. Your saliva is also an important part of this process. To repair the teeth, saliva contains minerals like calcium and phosphates.
However, the only way to prevent the harmful effects of sugar is to replace the minerals that have been lost.
If you want your mouth to heal, it is important to reduce your sugar intake. To help minerals between your teeth, stimulate saliva flow. You can salivate by chewing sugarless gum or including fibrous fruits and vegetables in your daily diet.
Other Foods
To strengthen your teeth, cheese, yogurt, and other dairy products contain calcium and/or phosphates. They are better choices for snacks than sweet or starchy treats.
Green and black teas also contain compounds that reduce harmful oral bacteria. Therefore, adding a few cups of green or black tea to your daily routine — with sugar included — can help maintain a healthy balance in the mouth.
According to the American Dental Association, fluoride is a mineral which not only prevents tooth decay but also moisturizes it in its early stages.
Fluoridated water should be consumed regularly. You can also brush your teeth with an ADA-approved fluoride toothpaste that removes sugar-dependent bacteria for as long as 1-2 hours. To avoid the harmful effects of sugar on your teeth, you must be vigilant. Encourage your children to reduce their sugar intake, brush away plaque bacteria regularly, and eat healthy foods that will strengthen their teeth.
Our Rancho Cucamonga Dentists suggest that you combine regular dental visits with fluoride treatments. This will give you the best chance of winning the fight against tooth decay. Fluoride toothpaste can be used to protect your teeth from cavities and repair damaged enamel.
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