A handful of Rancho Cucamonga Dentists are highly concerned that their patients are eating record numbers of sugar-filled sodas, sweetened fruit drinks, and non-nutritious snacks that quite frankly, affect their teeth in a very negative way. These foods typically have a zero to a small amount of nutritional value and over time they can really ruin your teeth.
Eating patterns and food choices among children and teens are essential factors that affect how fast youngsters may develop tooth decay. When bacteria comes into contact with sugar in the mouth, acid is developed that attacks the teeth for 20 minutes or more. This is usually what leads to tooth decay.
Foods that have sugars of any kind can also present an opportunity for tooth decay to occur. A large percentage of foods, including milk and vegetables, have some sort of sugar; however; they are a needed part of a healthy diet because a handful of them also contain essential nutrients.
To assist with controlling the amount of sugar you eat and drink, our Rancho Cucamonga Dentist advise that you read food labels and select foods and beverages that are low in added sugars. Added sugars are generally found in soft drinks, candy, cookies and pastries.
If your diet needs more of specific nutrients, it may be more hard for tissues in your mouth to resist infection. As a result, this may be lead to periodontal disease, a major cause of tooth loss in adults.
Even though poor nutrition doesn’t cause periodontal disease directly, a variety of researchers think that the disease progresses faster and can be more drastic in individuals with bad diets.
To keep a balanced diet, our Rancho Cucamonga Dentists suggest that you eat a handful of foods from each of the five major food groups and limit the number of snacks you eat. If you do snack, choose nutritious foods such as cheese, raw vegetables, plain yogurt, or a piece of fruit.
And remember that foods eaten as part of a meal cause less harm because the saliva released helps wash foods from the mouth and lessen the effects of acids.
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