Rancho Cucamonga dentists claim that most dentists are concerned that patients are drinking a wide variety of sugary drinks and sweetened fresh fruits, as well as non-nutritious snacks, that can seriously affect their teeth.
Nutritional Value
Rancho Cucamonga Dentists state that these foods have little to no nutritional value, and can cause serious damage to your teeth.
How fast youths develop tooth decay depends on how they eat and what food they eat.
Acid is formed when bacteria comes in contact with sugar in your gut. This can cause tooth decay for up to 20 minutes.
Tooth decay can also be caused by sugary foods.
Research a Variety of Foods
Rancho Cucamonga Dentists state that although a lot of foods like milk and vegetables have sugar, they are essential to a healthy diet as a few of them contain vital nutrients.
Rancho Cucamonga Dentist recommends that you read all labels to help you reduce the sugar in your food and drinks.
Soft drinks, candy, cookies, and pastries are all common sources of added sugars.
Your daily diet may require more nutrients than you are used to. This can make it harder for your tissues to resist infection.
Poor nutrition is not directly responsible for periodontal disease, but a number of researchers believe that it can develop faster and more severe in those who eat poorly.
Balanced Diet
Keep a balanced diet by eating a few foods from each of five main foods. Limit the number of snacks you eat.
Choose healthy snacks such as cheese, raw vegetables or plain yogurt if you are going to snack.
Remember that eating food as part of a meal can cause harm. The saliva released helps wash the mouth and reduce the effects of acids.
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