A few Rancho Cucamonga Dentists are concerned that patients are drinking record amounts of sugar-filled sodas, sweetened fruits drinks, and other non-nutritious snacks, which can seriously damage their teeth. These foods can cause serious damage to your teeth and have little nutritional value.
How quickly children develop tooth decay depends on how they eat and what their parents eat. Acid is formed when bacteria comes in contact with sugar in your mouth. This acid can cause tooth decay for up to 20 minutes. This is what causes tooth decay.
Tooth decay can also be caused by foods that contain sugars of any type. Many foods, including vegetables and milk, contain some sugar. However, they are an essential part of a healthy diet as a few of them also have essential nutrients.
Our Rancho Cucamonga Dentist recommends that you carefully read labels and choose foods and drinks that have low levels of added sugars. Soft drinks, candy, cookies, and pastries are all high in added sugars.
Your diet may require more nutrients. This can make it more difficult for your tissues to resist infection. Periodontal disease is a serious cause of tooth loss in adults.
Poor nutrition can lead to periodontal disease, but it is not directly linked. Many researchers believe that poor diets cause the disease to progress faster and may be more severe in those with poor diets.
Our Rancho Cucamonga Dentists recommend that you only eat a few foods from each major food group and limit your snack intake to maintain a healthy diet. When you snack, choose healthy foods like cheese, plain yogurt, and a piece of fruit.
Remember that eating foods as part of a meal can cause less harm, because saliva helps to wash the food from the mouth and reduce the acidic effects.
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