According to dentists you should consume less sugar than you currently do.
Foods And Snacks
It is recommended by dentists as one of the best ways to maintain your dental health. They recommend that you only drink one soda per hour for long periods of time. This is the same thing as snacking. After your meal, you can have a snack or a soda or juice.
Be careful what you drink
Dentists say that tooth decay can be caused by prolonged sugary food and drink consumption.
It is vital to be informed about all sugar sources. Sugary foods can include candy as well as bread and other foods that can become sugar. This is a great way to prevent cavities and improve your overall health.
What about sugar? To avoid cavities, sugary foods should be avoided. Brushing your teeth after you eat can be beneficial. Then, use fluoride mouthwash to clean them. However, sugar-free eating is not possible.
Is there a way to prevent tooth decay?
People believed that eating carrots and apples could remove plaque. They do contain sugar so it’s not clear if they are helpful. Your teeth can also be damaged by acidic foods. Tooth erosion can be irreversible with citrus fruits, carrots, and lime.
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