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You may brush twice a day on a routine basis, but until you learn how to properly clean your tongue, you may not be able to get rid of lingering halitosis, better know as “bad breath”.

Essential Tongue Brushing Techniques

After you have given your teeth a good brushing, our Rancho Cucamonga Dentist suggest you focus on your tongue. It’s seamless enough to use the bristles of your toothbrush.

In addition, you can also try a specialized brush with a built-in tongue cleaner on the back of the head. When not clean the right way, or on a daily basis, the tongue generally has bacteria and food particles trapped under a thin layer of mucus.

Our Rancho Cucamonga Dentist suggest you remove this odor-causing buildup by using a small amount of toothpaste and carefully brushing the top of the tongue.

  • Begin by reaching to the back of the tongue, and then work forward toward the opening of the mouth.
  • Brush the complete top surface of the tongue using gentle pressure, and finish by rinsing with water.

Learn How to Use a Tongue Scraper

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For a more deep cleaning, our Rancho Cucamonga Dentist recommend you use a tongue scraper. This tool is typically made of soft, flexible plastic and fragilely peels the thin mucus-based layer of debris from the tongue. We also suggest that you rinse the scraper under warm water after each swipe of the tongue.

If your tongue feels sore or starts  to bleed, you are using the tongue scraper with too much force. Work slowly and with light pressure. Focus on the center of the tongue where the bulk of odor-causing bacteria lies.

How Often to Clean Your Tongue

Every time you brush and floss your teeth, finish your dental care routine with a tongue cleaning. At the very least, our Rancho Cucamonga Dentist suggest that you clean your tongue once in the morning and once in the evening before bedtime.

If you have dry mouth or notice a foul taste in your mouth midday, try cleaning your tongue to get rid of the situation.

A mouthwash rinse used after cleaning your tongue moisturizes the mouth and kills additional bacteria. Always remember, maintaining fresh breath goes beyond daily tooth brushing. Our Rancho Cucamonga Dentist say getting into the routine of giving your tongue plenty of attention will aid in keeping your breath neutral and fresh.

For the latest tips on oral health, flossing, dental care, and much more, make sure to follow our blog at: https://www.arrowdentalarts.com/blog

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