A few Rancho Cucamonga Dentists are worried that patients are drinking large amounts of sugar-laden sodas, sweetened fruit drinks, and other unhealthy snacks which could seriously damage their teeth.
The speed at which children develop tooth decay is dependent on what they eat and how their parents eat. Acid is formed when bacteria gets in touch with sugar in the mouth. This acid can lead to tooth decay lasting up to 20 minutes.
Sugary foods can also cause tooth decay. Sugars are essential for a healthy diet, even though they are common in milk and other foods.
Our Rancho Cucamonga Dentist suggests that you read labels carefully and only eat foods with low amounts of added sugars. Add sugars are high in soft drinks, pastries, cookies, and candy.
Your diet may require more nutrients. Your tissues may be less able to resist infection due to this. Adults can lose their teeth due to periodontal disease.
Periodontal disease can be caused by poor nutrition, however many researchers believe it is more common among those who eat a poor diet.
To maintain a healthy diet, our Rancho Cucamonga Dentists recommend that you limit your intake of snack foods and only eat certain food groups. Choose healthy snacks like plain yogurt, cheese, and raw vegetables when snacking.
Eaten foods as part of a meal can cause less harm because saliva helps to remove food from your mouth and reduce acidic effects.
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