A few Rancho Cucamonga Dentists are concerned that patients are drinking record amounts of sugar-filled sodas, sweetened fruits drinks, and other non-nutritious snacks, which can seriously affect their teeth.
How quickly children develop tooth decay depends on how they eat and what their parents eat. Acid is formed when bacteria comes in contact with sugar in your mouth. This acid can cause tooth decay for up to 20 minutes.
Tooth decay can also be caused by foods that contain sugars of any type. Although sugars are common in many foods, such as milk and vegetables, they are essential to a healthy diet.
Our Rancho Cucamonga Dentist recommends that you carefully read labels and choose foods that have low levels of added sugars. Soft drinks, candy, cookies, and pastries are all high in added sugars.
Your diet may require more nutrients. This can make it harder for your tissues to resist infection. Periodontal disease is a serious cause of tooth loss in adults.
Poor nutrition can cause periodontal disease, but many researchers believe that it is more common in those with poor diets.
Our Rancho Cucamonga Dentists suggest that you only eat a few foods from each major food group and that you limit the amount of snacks you consume to maintain a healthy diet. When you snack, choose healthy foods like cheese, raw vegetables and plain yogurt.
Remember that eating foods as part of a meal can cause less harm, because saliva helps to wash the food from your mouth and reduce the acidic effects.
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