Are food and drink choices able to help someone have healthier gums. Japanese researchers carefully examined nearly 950 adults in order to determine if uncooked dairy products containing lactic acid, such as yogurt, cheese and milk, were more likely to develop gum disease.
Two measurements were used to assess periodontal health: periodontal pocket depth, and clinical attachment loss of gum tissues. Researchers at Rancho Cucamonga Dental Office discovered that participants who consumed more yogurt and lactic acid drinks each day had significantly lower instances of periodontal disease.
They also discovered that milk and cheese consumption was not as beneficial for periodontal health. Our Rancho Cucamonga Dentist suggests that healthier gums could be linked to the probiotic effect of Lactobacillus bacteria. A Japanese study found that green tea consumption may lead to healthier teeth in adults. This is due to its antioxidants, which have anti-inflammatory properties.
According to U.S. researchers, the Rancho Cucamonga Dentist can also make a cup black tea without the addition of sugar or lemon. This will help to reduce or prevent the growth of cavities-causing bacteria and acids.
Research also shows a link between gum disease and low levels of vitamin C. Therefore, eating more fruits and veggies high in vitamin C, such as citrus fruits, strawberries and bell peppers, tomatoes and broccoli, can help you eat healthier and have healthier gums.
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